Although written more for men, the diet and exercise plan is perfectly applicable to women, and focuses on revving up metabolism by building lean muscle through the proper foods, weight exercises and of course, the crunches and ab work.
The idea is to get the body burning calories all the time, whether engaged in exercise or not, and only the increase of lean muscle mass can accomplish this goal. The diet itself, based upon solid research and good common sense, sounds a lot like the South Beach and Protein Power diets, but with a little more simplicity and a more generous selection of foods to choose from.
Buy the book! Using these twelve food groups, the diet allows for plenty of variety, ease of planning and flexibility and is detailed in the book. New other. Make an offer:.
Auction: brand new. Stock photo. Brand new: lowest price The lowest-priced brand-new, unused, unopened, undamaged item in its original packaging where packaging is applicable. Author: Zinczenko, David Publisher: Rodale.
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Be the first to write a review About this product. About this product Product Information Great-looking abs are more than just a way to support the mirror industry.
In fact, strong abs and flat stomachs are the ultimate indicator of overall health-for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! And, hey, they don't look half-bad in the mirror, either. Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles.
Or you could spend just six weeks with David Zinczenko, Editor-in-Chief of Men's Health magazine, on THE ABS DIET-an easy and effective program for everyone that is helping thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible. What's more, once on this revolutionary new diet you'll look and feel better than ever without deprivation dieting, counting calories, measuring foods, worrying about confusing phases-or ever feeling hungry!
Sound impossible? Let David Zinczenko prove it to you. As editor-in-chief of the world's most important men's magazine, Zinczenko has devoted his career to helping people improve their lives through the latest and most well-researched health, nutrition, and exercise information available.
Bonus: Many of the Abs Diet Powerfoods are even-gasp-carbs! One of the secret weapons: Satiating smoothies. In fact, many of the dozens and dozens of delicious meals you can make take no more than a few minutes to prepare!
The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life [David Zinczenko, Ted Spiker] on rogandwasthoupas.ga *FREE* shipping on . The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life . I would go as far as to say that this book is life changing for me. .. heck, maybe I'll get a few good new exercise tricks out of it' but it's actually REALLY good.
Instead, it encourages you to eat a whopping six times a day! ENERGY: Designed to help you build the lean muscle that and melt away that pesky belly fat, this full-body exercise program can be done at home in only 20 minutes, 3 times a week, with nothing more than a set of dumbbells!